The Fitness craze that is sweeping the nation is now available in Stow, Hudson, and Kent Ohio from Rampant CrossFit. No matter your fitness or experience level, this CrossFit program will equip you with the tools to transform your body and build you into a happy, healthy, confident you!
Cardio Fit Kickboxing
This Cardio-Fit Kickboxing class is a high-energy, fun workout that will burn over 800 calories an hour. If you've been look for a Fitness program that will burn fat, strengthen and tone your muscles while you learn effective self-defense techniques.